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11-13-2010, 08:46 PM
cc-10
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Member
cc-10's Stats
Height: 5'8
Weight: 215
Bench: 300
Squat: 385
Deadlift: 405
Join Date: Dec 2007
Location: Ohio
Posts: 84
bench
bar x warmup
95 x warmup
135 x warm up
225 x 10
235 x 10
235 x 7
Incline db
60 x 12
65 x 12
70 x 10
75 x 10
80 x 8
oh french press In plates
50 x 12
60 x 10
70 x 10
80 x 10
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