day 12 and 13
both off day took the extra time to rest and make solid meals

day 14 - shoulders, bi's, tri's
db shoulder press 55x15x3
db front raise 20x15x3
cable lat raise crossovers 20x15x3
bb military press 95x15x3
reverse cable flyes low 20x15x3
reverse cable flye high 20x20x1
21's 4 sets
1 arm cable preacher curl 3 sets
hammer curls 3 sets
jesus curls 3 sets
rope pulldowns 4 sets
1 arm rev pulldowns 4 sets
db overhead extensions 4 sets

overall had an awesome workout. arms and shoulders were definetly pumped up a lot more than normal. was really squeezing each rep, and felt awesome.

i have been sweating a lot more than normal too and my facial hair is growing faster and thicker than usual. my libido is about the same as it was when i started maybe a little higher.

my sleep is much better, i am waking up very well rested and earlier than usual. all around im liking freetest 2 weeks in

i started at 177lbs 2 weeks in im 178
was 13.8% bf now im 13.3%

so the recomp is coming together very slowly. in order to hit my goal i need to gain 6 more lbs of muscle and loose bf in 36 days.....

time to do work bro's