Monday November 15th, 2010
BW: 188.6lb
Bench
bar x 10
95lb x 5
115lb x 5
135lb x 3
155lb x 3
175lb x 3
200lb x 3 (+3)
135lb - 5x10
Big time drop from last week.
Chin ups
bw x 5,5,4,4,3
Lat Pull Down
60kg x 12
I did this just to get a few more reps to hopefully help my chins out.
Thoughts
Well today was bad. I must still have some sort of sickness because my legs are still *really* sore from squats on friday and I couldn't bench worth a sh!t.
Sh!tty day.
IW
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