Monday November 15th, 2010

BW: 188.6lb

Bench
bar x 10
95lb x 5
115lb x 5
135lb x 3

155lb x 3
175lb x 3
200lb x 3 (+3)

135lb - 5x10

Big time drop from last week.

Chin ups
bw x 5,5,4,4,3

Lat Pull Down
60kg x 12

I did this just to get a few more reps to hopefully help my chins out.


Thoughts

Well today was bad. I must still have some sort of sickness because my legs are still *really* sore from squats on friday and I couldn't bench worth a sh!t.

Sh!tty day.

IW