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Can I tailor a weight lifting program to help calisthenics?
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11-16-2010, 09:00 AM
ALPHA_XX
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ALPHA_XX's Stats
Height: 6´4´´
Weight: 200 lbs
BF %: ~12-13
Bench: 220lbsx8
Squat:
Deadlift: 330lbsx8
Join Date: Jan 2010
Location: Nuremberg
Posts: 75
do more repetitions, 15-30, and rest less between sets, 30-max. 60 seconds
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