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i am dumbell!!
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11-16-2010, 03:01 PM
dumbell
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Join Date: Jul 2010
Location: pennsylvania
Posts: 141
tuesday-chest
incline dumbell press, 1x10 65# 1x8 75# 1x8 85# 4x10 75#
lateral raises, 4x8 35#
dumbell bench press, 2x5 100#
cable cross up, 4x8 22.5#
bench press, 235#x6 225#x4
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i just want to be bigger and stronger
dumbell
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