Tuesday November 16th, 2010


Deadlifts
mobility
60kg x 5
80kg x 5
100kg x 3

110kg x 3
130kg x 3
145kg x 3 (+6) (319lb)

100kg - 5x10

Superset with...

Hanging Leg Raises
bw 4x10, 1x8


Thoughts

I got 10 hours of sleep last night and it really helped. Today felt so much better than yesterday. I managed a pretty decent pull today.

IW