BB ROW
135 x warm up
185 x 12
225 x 8
245 x 6

Shrugs
315 x 12
365 x 6
385 x 5

Pull ups
bw x 16
bw x 12
bw x 8

lat pull downs
90 x 12
90 x 12

ez bar curls
50 x 8
50 x 8
50 x 8