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11-16-2010, 06:35 PM
cc-10
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Member
cc-10's Stats
Height: 5'8
Weight: 215
Bench: 300
Squat: 385
Deadlift: 405
Join Date: Dec 2007
Location: Ohio
Posts: 84
BB ROW
135 x warm up
185 x 12
225 x 8
245 x 6
Shrugs
315 x 12
365 x 6
385 x 5
Pull ups
bw x 16
bw x 12
bw x 8
lat pull downs
90 x 12
90 x 12
ez bar curls
50 x 8
50 x 8
50 x 8
cc-10
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