Press Day

Did the presses seated today, went pretty well. I am still lame but am improving so I’ll take it! Hit up a couple rep PRs then moved to Rows, these are feeling better to me now. Finished with Dips, these are a big no no from now on, shoulders do not likey, then hit JMs to finish.Good day.

Press Day 10/11/10

Seated MP

1x3 50kg
2x3 53.5kg
1x12 42.5kg

BB Rows
3x5 77.5kg
2x12 55kg super strict

Dips

2x12 BW

JMs
2x15,12 42.5kg

Moved my grip ot to the rings for presses, should help the bench a tad more hopefully.

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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