DE Squat Day
First day squatting in the new rack.Its as if this rack was crafted with my exact measurements in mind! I get my feet as far out as possible and it sets me in my perfect stance everytime! used a blue band with between 290-325 in weight for about 10 sets.Hit up GMs next for reps and finished with split squats.Squats were on point tonight felt GREAT.
DE Squat Day 12/11/10
Box Squat + Blues
4x2 130kg
3x2 140kg
1x2 145kg
GMs Wide
1x10 100kg
1x8 122.5kg
1x10 100kg
Split Squats
2x12,15 32.5kg ea
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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