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Old 11-17-2010, 02:02 PM
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HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
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DE Squat Day

First day squatting in the new rack.Its as if this rack was crafted with my exact measurements in mind! I get my feet as far out as possible and it sets me in my perfect stance everytime! used a blue band with between 290-325 in weight for about 10 sets.Hit up GMs next for reps and finished with split squats.Squats were on point tonight felt GREAT.

DE Squat Day 12/11/10

Box Squat + Blues

4x2 130kg
3x2 140kg
1x2 145kg

GMs Wide

1x10 100kg
1x8 122.5kg
1x10 100kg

Split Squats

2x12,15 32.5kg ea
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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