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Old 11-17-2010, 02:03 PM
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HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
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ME Squat Day

Pulled conv vs quaded mini bands today, hit 315 bar weight, tough lift but I think I'll keep this for mostly for supp work but still got a good strain against band tension I am not used to.Did a couple rep sets stiff legged after and then hit ssb free squats rawa nd beltless for a few very light sets.Finished up with a bunch of rev hypers, will hit extra hams and alot of abs tonight before refeeding.All work was raw.A belt on the ME pulls tho.

ME Squat Day 15/11/10

Conv Rack Pull vs Quad Minis

1x1 130kg
1x1 140kg
1xM 145kg
1x1 130kg
1x1 135kg
1x8 90kg
1x8 100kg

Close Stance SSB Squat
3x10 70,80,85kg

Rev Hypers
2x15


Extra Workout

GHRs

2x20 BW

Flags

1x8 +5kg
2x8 +7.5kg

Curls

3 sets

I need to get those flags up again, very good ab exercise.
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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