Press Day

Hit up a couple heavy doubles today and finsihed with a rep set, these felt pretty good and my shoulders took a beating.Hit 55kg for 3x2 which is still UBER weak but its progress I'll take.Hit some rows next was not feeling these today and finished with db presses and extensions.Good swole today!

Press Day 17/11/10

Seated Military Press

1x4 50kg
3x2 55kg
1x8 45kg

BB Rows

1x3 70kg
1x3 80kg
1x3 85kg
1x12 60kg

DB Press

1x15 20kgea
1x13 30kgea
1x10 30kgea

Nosecrushers
1x15+6+6 RP 25kg (wanted alot more reps, tris were gassed)

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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