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11-18-2010, 03:20 PM
cc-10
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Member
cc-10's Stats
Height: 5'8
Weight: 215
Bench: 300
Squat: 385
Deadlift: 405
Join Date: Dec 2007
Location: Ohio
Posts: 84
standing military
bar x warm up
95 x 10
135 x 7
145 x 3
Arnolds
65 x 10
70 x 8
70 x 8
rear delt raises
15 x a lot x 3 sets
front delt
25 plate x a lot x 3 sets
cc-10
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