Thread: i am dumbell!!
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Old 11-18-2010, 04:22 PM
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dumbell dumbell is offline
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Join Date: Jul 2010
Location: pennsylvania
Posts: 141
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thursday-lats...
narrow grip lat pulldown, 7x8 150#
dumbell row, 1x6 100# 3x6 120#
bent over lateral raises, 1x12 20# 3x12 25#
pull ups 2 x failure
reverse wrist curl, 1x25 15# 3x20 25#
pull ups 2 x failure
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i just want to be bigger and stronger
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