Wednesday November 10th, 2010


Military Press
bar x 6
65lb x 5
75lb x 5
95lb x 3

105lb x 3
120lb x 3
135lb x 1(+8)

95lb,100lb,100lb,105lb,105lb - 5x10


DB Row
80lb 4x10

Thoughts

Not sure what happened on monday but I seem to have pulled it together again for the other days.

IW