Wednesday November 10th, 2010
Military Press
bar x 6
65lb x 5
75lb x 5
95lb x 3
105lb x 3
120lb x 3
135lb x 1(+8)
95lb,100lb,100lb,105lb,105lb - 5x10
DB Row
80lb 4x10
Thoughts
Not sure what happened on monday but I seem to have pulled it together again for the other days.
IW
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