DE Squat Day
Squatted vs the blue band again today, bit of a clusterfuck really but went well in the end! I screwed up and forgot to lower my box from doing stepups during the week! Kept volume low tonight and worked up to about 350lbs + bands for a single, I came up wobbly and couldnt rack the BB (see vid). Did pin GMs next, the squats gassed me cos these were weak, shoulda repped alot more at the weight used.Finished with DB SLDLs.Solid day.
DE Squat Day 19/11/10
Box Squat + Blues
1x2 120kg
1x2 130kg
1x2 140kg
3x2 150kg
1x1 160kg (PR)
Pin GMs
1x5 100kg
1x5 110kg
1x3 110kg (gassed wanted 3-5 x5 at this weight)
DBSLDL
2x10 30kg ea + 2 Blue Bands
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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