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IronWorker - SS gone WestSide
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11-19-2010, 11:17 AM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
50 reps of deads and squats is killer. Doesn't help that I superset my ab work on deadlift day ... hanging leg raises .. talk about grip work!
iron_worker
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