Thread: i am dumbell!!
View Single Post
 
Old 11-19-2010, 04:15 PM
dumbell's Avatar
dumbell dumbell is offline
Rank: Member
 
Join Date: Jul 2010
Location: pennsylvania
Posts: 141
Default

friday-bicep&tricep...
preacher curl, 1x10 65# 4x8 85#
seated dumbell curl, 4x8 40#
tricep extension(machine) 4x12 150#
one arm reverse pushdown, 4x12 17.5#
concentration curl, 5x10 30#
__________________
i just want to be bigger and stronger
Reply With Quote