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i am dumbell!!
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11-19-2010, 04:15 PM
dumbell
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Join Date: Jul 2010
Location: pennsylvania
Posts: 141
friday-bicep&tricep...
preacher curl, 1x10 65# 4x8 85#
seated dumbell curl, 4x8 40#
tricep extension(machine) 4x12 150#
one arm reverse pushdown, 4x12 17.5#
concentration curl, 5x10 30#
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