PREHAB TRAINING - Mesocycle 27 Week 3
Last Sunday's workout:
Banded Push-ups:
2 White Bands x 10 reps x 5 sets
Banded Shrugs:
Blue Band x 12 reps x 5 sets
Band Pull Aparts:
1 White Band (hold at shoulder width with tension) x 20 reps x 5 sets
Plate Halos:
25 lbs x 20 reps x 2 sets
Swiss Ball Jack
Pikes:
BW x 10 reps x 3 sets
Static Bar Holds:
275 lbs x 3 seconds
275 lbs x 7 seconds
315 lbs x 3 seconds
315 lbs x FAIL
275 lbs x 8 seconds
275 lbs x 12 seconds
Grip work
Hand Extensions:
2 Bands x 25 reps x 3 sets