[QUOTE=Andalite;576784311]SQUAT TRAINING - Mesocycle 27 Week 3

Tuesday's training...

Overhead Squats:
135 x 3
155 x 3
155 x 3

Front Squats:
285 x 3
285 x 2

Weighted Dips:
+45 x 6
+60 x 8
+60 x 8

Video:

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