day 15
i hit legs and cardio, my stamina for cardio is up and strength up a bit

Day 16 was off

day 17
solid chest and tricep day
incline db press 65x15x3
db press 65x15x3
decline smith press
db flye
cable crossovers supersetted w pushups
rope pulldowns
cg smith press
reverse grip 1 arm pulldowns
bench dips

day 18
lat pulldown 140x15x3
bb row 185x15x4
tbar row in the corner 3 plates
cable row
21's
preacher curl
db curl
jesus curls

today.. day 19 taking the day off might hit late night cardio

so far almost 3 weeks in im starting to notice some changes in body recomp and others...

positives so far:
increased intensity in the gym
decreased fat in my midsection
stamina is up
strength is slowly increasing - starting 8-10 rep ranges tomorrow
weight has stayed the same, bf has decreased
higher libido

negatives:
oily skin
little backne


big list of pros vs small list of cons = solid product so far!

also switched up my diet to cut more fat, im now carb cycling like
wed and thurs - 300g
fri - 250
sat - 200
sun - 175
mon - 150
tues - 125
protein and fat are constant and 210 and 80 grams a day