DEADLIFT TRAINING - Mesocycle 27 Week 4

Saturday night's workout....

Banded Deadlift #2 Warm-ups:
Mobility Drills
135 x 2

Banded Deadlift #2 Work Sets:
135 x 5
155 x 4
175 x 4
195 x 3
205 x 1
225 x Struggle Set
245 x Struggle Set
225 x 1
Damn difficult.

Deadlift Work Sets:
385 x 2
425 x 2
475 x 2
Damn difficult

Russian Twists:
45 x 8
55 x 8
65 x 8

Dumbbell Swings:
60 x 12 x 2

Video:

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