Friday November 19th, 2010
BW: 191.2lb ... whoa ... went up 3lb in a week.
Squats
mobility
bar x 5
100lb x 5
125lb x 5
150lb x 3
195lb x 3
210lb x 3
240lb x 3 (+2)
135lb,145lb,155lb - 3x10
Had another sh!t day ... I dunno what happened. This week has been majorly up and down for me.
Pull Through
playing around - 5x10
Thoughts
Well this was Friday's workout but I didn't get to posting it until today. It was a very lack luster and low energy workout. I have to figure out what is going on with me.
IW
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