Friday November 19th, 2010


BW: 191.2lb ... whoa ... went up 3lb in a week.


Squats
mobility
bar x 5
100lb x 5
125lb x 5
150lb x 3

195lb x 3
210lb x 3
240lb x 3 (+2)

135lb,145lb,155lb - 3x10

Had another sh!t day ... I dunno what happened. This week has been majorly up and down for me.

Pull Through
playing around - 5x10


Thoughts

Well this was Friday's workout but I didn't get to posting it until today. It was a very lack luster and low energy workout. I have to figure out what is going on with me.

IW