monday(am)
barbell shrug, 1x20 225# 4x12 315#
leg extension, 7x10 150#
seated calf raises, 3x20 400# 1x20 500# 1x14 600#
reverse wrist curl, 3x20 25# 3x30 25#
wrist curl, 3x20 25#

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i just want to be bigger and stronger