cardio, Bi's, Tri's, Abs
Cardio
35 mins in the morning, HIIT on the treadmill.
Bi's
DB Curls warm-up, 10/15 8/20 6/25 3/30, working set, 8/35 8/40 6/45
DB Hammer Curls 8/40 6/50 6/50
(going to even out the jumps in weight next time around)
Tri's
DB Decline Skulls warm-up 8/15 6/20 4/25, working set 8/35 6/40
1 Armed Cable Pushdowns 8/70 6/80
1 Armed DB Overhead Extensions 8/40 6/45
Abs
Same as last time I did abs
Sups
still feeling strong
Over All Analysis
Feeling good and more six pack showing