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Old 07-19-2005, 07:05 AM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Default 6/26/05

cardio, Bi's, Tri's, Abs


Cardio
35 mins in the morning, HIIT on the treadmill.


Bi's
DB Curls warm-up, 10/15 8/20 6/25 3/30, working set, 8/35 8/40 6/45
DB Hammer Curls 8/40 6/50 6/50
(going to even out the jumps in weight next time around)

Tri's
DB Decline Skulls warm-up 8/15 6/20 4/25, working set 8/35 6/40
1 Armed Cable Pushdowns 8/70 6/80
1 Armed DB Overhead Extensions 8/40 6/45

Abs
Same as last time I did abs


Sups
still feeling strong

Over All Analysis
Feeling good and more six pack showing
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