Monday November 22nd, 2010

BW: 190.6lb

Bench
bar x 10
95lb x 5
115lb x 5
135lb x 3

155lb x 3
175lb x 3
200lb x 3 (+6)

135lb, 145lb, 155lb, 165lb, 165lb - 5x10

Well I just squeezed the reps I needed this time. I was really worried I'd have a repeat of last week. Oh yeah, I missed the last 2 reps of my 5x10 on the last set but it's still by far the heaviest I've done on that so I'm still happy.

Chin ups
bw x 6,5,4,3,2

I got one more rep on the first set but I absolutely gassed out by the end.


Thoughts

My buddy is gone tues-thurs this week so I decided to just go mon and friday and repeat my sh!tty days I had last week. I couldn't stand looking at those crap numbers scarring up my 5/3/1 sheet. So I guess I'm "redoing" week 2 sort of...

Hoping to get my squat back to where it should be this friday.

IW