Took the 27 and 28th off for some R&R

Legs.


Legs
Squat warm-up 8/135 6/185 4/225 2/275, working set 8/315 6/335 6/335 (felt like adding an extra warm-up set to warm me up more)
Leg Press 8/660 6/690 (went up a little on both. I think the extra warm-up helped)
DB Stiff Leg Deads 8/225 6/235 6/235


Calves
Standing Calves Raises 8/395 8/395 8/395 (all the plates, all the time )
Seated Calves Raises 8/215 8/225 8/225 (might see if I can do 225 for 3 sets


Sups
Nothing to report

Over All Analysis
my legs are feeling great and the R&R helped on the recovery for my legs