Bench Day

Solid day today, forarms are HURTIN tho, the negative of the bench is hell for me so tops sets were a bit tougher than they shoulda been.Did my sets then pulled a bunch of chins, finished with some rev curls and tris.

Bench Day 20/11/10

Bench http://www.youtube.com/v/HNrPCySn7_s?hl=en&fs=1

90kg x1
95kg x1
105kg x1
105kg x1
102.5kg x2
90kg x3

Chins Clustered

3x3x3 BW+13.75kg
Hammer Grip BW 2x7

Tates
2x10 20kgea

Rev Curls
?

Band Pushdowns
?

__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

My Youtube
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.