couldn't get to the gym yesterday because of work.
Chest
Cardio
morning light 30 min Elliptical Machine.
Chest
DB Incline Press warm-up 8/45 6/55 4/65, working 8/95 6/100 6/100 (I'm lowering the weight so I can work more on flexing)
DB Press 8/95 6/100 6/100
PecDeck 8/135 8/135
Forearms
Plate Grabs 3 10lbs plates static hold for 20 sec x3
Sups
Still taking them
Over All Analysis
none