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Old 07-19-2005, 07:22 AM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Default 7/2/05

cardio, back, abs

Cardio
25 mins HIIT on the Elliptical Machine in the morning

Back
Deads warm-up, 8/135 6/185 3/205, working set, 10/245 8/265 6/285 (feeling stronger, I love back days)
BB Row (overgrip aiming for my stomach to hit the mid to lower back) 8/180 6/190
V-Bar Pulldowns 8/150 6/155 4/160 (went to failure on the last one)
Seated Cable Row Twist Bar (the twist bar has two grips that go from palms down to palms in) 6/125 6/125

Abs
Same as before

Sups
Still taking

Over All Analysis
none
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