7/2/05
cardio, back, abs
Cardio
25 mins HIIT on the Elliptical Machine in the morning
Back
Deads warm-up, 8/135 6/185 3/205, working set, 10/245 8/265 6/285 (feeling stronger, I love back days)
BB Row (overgrip aiming for my stomach to hit the mid to lower back) 8/180 6/190
V-Bar Pulldowns 8/150 6/155 4/160 (went to failure on the last one)
Seated Cable Row Twist Bar (the twist bar has two grips that go from palms down to palms in) 6/125 6/125
Abs
Same as before
Sups
Still taking
Over All Analysis
none
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