Friday November 26th, 2010

BW: 191.2lb

Squats
mobility
bar x 5
95lb x 5
135lb x 5
155lb x 3

185lb x 3
210lb x 3
240lb x 3 (+2)

135lb,145lb,155lb,165lb,175lb - 5x10

About the same as last week which I'm not too happy about...

Pull Through
skipped - back was all jacked up

Thoughts

Well I have a few theories of why I can't seem to progress:

1) I shouldn't have made the big increase
2) 11 reps is (week 1) is too high to use the theoretical calculator
3) I'm fucked in the head
4) I'm fucked in the body

Not too sure how to progress from here. I can either

1) Continue on as I am and just do the best I can
2) Reset the weight back down

IW