Friday November 26th, 2010
BW: 191.2lb
Squats
mobility
bar x 5
95lb x 5
135lb x 5
155lb x 3
185lb x 3
210lb x 3
240lb x 3 (+2)
135lb,145lb,155lb,165lb,175lb - 5x10
About the same as last week which I'm not too happy about...
Pull Through
skipped - back was all jacked up
Thoughts
Well I have a few theories of why I can't seem to progress:
1) I shouldn't have made the big increase
2) 11 reps is (week 1) is too high to use the theoretical calculator
3) I'm fucked in the head
4) I'm fucked in the body
Not too sure how to progress from here. I can either
1) Continue on as I am and just do the best I can
2) Reset the weight back down
IW
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