Thread: Big Boy Basics
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Old 11-28-2010, 09:47 AM
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_Wolf_ _Wolf_ is offline
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BACK TRAINING - Mesocycle 27 Week 4

I have a lot of updating to do...

Pull-ups:
15 + 13 + 13 + 12 = 53 reps

Dumbbell Rows:
140 x 6
140 x 5
140 x 6

One Arm Lat Pulldowns:
62.5 x 10 x 2

Video:
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