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Old 11-28-2010, 11:13 AM
Jos2610 Jos2610 is offline
Rank: New Member
 
Join Date: Nov 2010
Posts: 1
Default Urgent help needed

I am just starting the gym for the second time, the first time i didnt take it seriously enough and just went when i could be bothered with no real goal whilst i was there.

I am starting again but need to know the basics of creating a workout plan, and a diet plan for when i start.
I am 19years old and i am 6"1 and weigh around 10/11st.
my main goal now is to get bigger whilst looking toned at the same time,
can anyone offer any advice on a diet plan, workout plan, supplements etcc

Thanks alot!!!
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