That's kind of the basis of the 5/3/1 program. Since you're always lifting different weight you need a way to compare each max effort set. I don't use the theoretical max as anything other than numbers for comparison sake and something to shoot for the next week.
Theoretical max = weight + weight * reps * .033
I should definitely put up a squat vid. I'll try to get one this week.
IW
Last edited by iron_worker; 11-29-2010 at 06:21 PM.
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