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Urgent help needed
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11-29-2010, 08:11 AM
Donovan44
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Join Date: Nov 2010
Posts: 2
Basic tips
1. pick compound lifts like benches, squats, etc.
2. eat at least 2500 cals a day
3. make 30% of those cals protein
4. always beat your last workout by lifting heavier and/or more reps
5. if you cant beat last workout then rest longer
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