SQUAT TRAINING - Mesocycle 28 Week 1
Today's workout...
Overhead Squats:
155 x 3
155 x 3
Front Squats:
285 x 2
285 x 2
My entire template is going to be changing so I took it easy today.
Dumbbell Plate Pinches with 2 30 lbs Dumbbells:
1 + 2 + 4 + 2 + 2 + 2 = 13 reps
Video:
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