Day 26 - november 26
pull ups BWx10x3
lat pulldown 140x12x3
bb row 185x12x4
db row 80x12x3
cable row 150x12x3
bb curl 65x10x4
preacher ez bar curl 65x10x3
db curl 35x10x3
hammer curl 30x10x2
10 mins of cardio

Day 27
R & R

Day 28
front raise 25x12x4
bb military press 145x8x4
db side raise 25x12x3
reverse crossovers 20x12x4
db overhead press 55x12x3
db shrug 100'sx12x4
20 mins of cardio

Day 29
scheduled leg day but feeling like shit after work with low carbs today. have a day off tomorrow will make up legs then plus cardio!

my diet has been as clean as its ever been lately, still carb cycling from 300g down to 125 which is tomorrow. protein and fats still the same at 210 and 75g each from quality sources.

strength has decreased which is expected when trying to lean up, but definely looking a lot leaner/better!

face and back are breaking out and oily-er than normal. libido is sky high!!!! Ill weigh myself and take bodyfat measurements tomorrow morning and see where im at!!!!