Monday November 29th, 2010
BW: 191.4lb
Bench
bar x 10
95lb x 5
115lb x 5
135lb x 3
165lb x 5
190lb x 3
210lb x 1 (+5)
135lb, 145lb, 155lb, 155lb, 135lb - 5x10
Well right back to a sh!tty bench day again. Was shooting for 8 reps. I'm not sure whats up but it's really fucking with my head.
Chin ups
bw x 6,5,4,4,2
Thoughts
Well this is week 3 of my slump I guess. I don't wtf is going on but it's really pissing me off.
IW
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