Monday November 29th, 2010

BW: 191.4lb

Bench
bar x 10
95lb x 5
115lb x 5
135lb x 3

165lb x 5
190lb x 3
210lb x 1 (+5)

135lb, 145lb, 155lb, 155lb, 135lb - 5x10

Well right back to a sh!tty bench day again. Was shooting for 8 reps. I'm not sure whats up but it's really fucking with my head.

Chin ups
bw x 6,5,4,4,2


Thoughts

Well this is week 3 of my slump I guess. I don't wtf is going on but it's really pissing me off.

IW