Thread: IronWorker - SS gone WestSide
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Old 11-30-2010, 06:36 AM
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iron_worker iron_worker is offline
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Yep. That's how 5/3/1 is laid out. 3 work sets with the last one being for as many reps as possible. Then I do a 5x10 since i'm doing the BBB style 5/3/1.

IW
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