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IronWorker - SS gone WestSide
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11-30-2010, 06:36 AM
iron_worker
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iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Yep. That's how 5/3/1 is laid out. 3 work sets with the last one being for as many reps as possible. Then I do a 5x10 since i'm doing the BBB style 5/3/1.
IW
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