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Need advice with pre workout
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11-30-2010, 12:31 PM
Pagie
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Pagie's Stats
Height: 6 foot 3"
Weight: 220 pounds
BF %: 10%
Bench: 250 pounds
Squat: 250 pounds
Deadlift: 250 pounds
Join Date: Nov 2010
Location: Australia
Posts: 3
In my opinion, consume a good quality creatine monohydrate pre workout and mix some creatine in your post workout whey protein shake to aid in recovery and growth.
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