tuesday-shoulder&bicep...
preacher curl, 1x10 65# 1x8 85# 2x5 115# 1x12 65#
upright row, 4x8 95#
rope preacher curl, 2x14 42.5# 2x10 52.5#
lateral raises, 7x10 30#
seated dumbell curl, 7x10 30#
leg extension, 4x10 170#

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i just want to be bigger and stronger